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HR Webinars - Strategies to Promote Employee Health Series

Strategies to Promote Employee Health Webinar Series
by Beth Gorbet, RHN, RNCP, holistic nutritionist and teacher

This six-part webinar series is adapted from lunch ‘n learn sessions the author delivered to many large organizations interested in encouraging employee thealth and wellness. These entertaining and informative episodes will show how foods, additives and everyday stress affect the body and provide practical and sustainable strategies for life-long health.

HRPA of Ontario has made webinar learning easy. No plug-ins, no software to install. Just click and go. For your convenience, all on-demand webinars once purchased are available for 48 hours for unlimited access from the time you first view them.

Recertification Approved Program

Each unit is worth 1.5 recertification points.
The complete series is worth 9 recertification points.

 

Part 1 - Digestion and How it Can Work for You

Improving digestion is of prime importance when you think health or weight management. An introduction to your inner workings illustrates how interdependent your parts are and how digestion affects many other aspects of health. You will learn 10 simple steps that you can take immediately to improve your digestion.

 

Time:

45 minutes (On-Demand)
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 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5

 

 

Part 2 - Macro and Micronutrients

You are what you eat and digest. What will you use to build the construction project called your body? The importance of carbohydrates, protein and fat is explored from the perspective of balance, challenging some common myths. Vitamins and minerals are also examined as vital building materials.

 

Time:

45 minutes (On-Demand)
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 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5

 

 

Part 3 - Avoiding the “Big Five” and Navigating Labels

The author offers opinions about which food products to avoid and why, and poses interesting alternatives. When improving grocery choices, understanding labels is imperative. Label navigating is explored in depth with a focus on making healthier choices.

 

Time:

45 minutes (On-Demand)
Order Webinar
 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5

 

 

Part 4 - The Other Important Steps to Health

Improving health through nutrition and digestion is only a part of the wellness story. There are a number of other aspects that, if understood and improved upon, can impact energy levels and overall productivity.

 

Time:

45 minutes (On-Demand)
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 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5

 

 

Part 5 - Additives, Medicinal Drugs and Supplements

Do you need them and, if so, how do you decide which ones are best for you? Additives are not only in our food but also in many beauty and household products. Learn how to identify and limit your intake of the most unfavourable ones. Explore the rules of choosing healthy and valuable supplements.

 

Time:

45 minutes (On-Demand)
Order Webinar
 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5

 

 

Part 6 - Stress – What it Means, How it Looks, and What to Do About it?

Stress is part of our culture, our society and, in some instances, our personality. So what is a body supposed to do? Explore the immediate and longer-term effects of stress and how it manifests itself. Learn a variety of effective coping techniques that you can implement immediately.

 

Time:

45 minutes (On-Demand)
Order Webinar
 Order Webinar

Pricing:

Member: $49 I Other: $79

Recertification points:

1.5